Vegan Avocado Bean Wraps

Whether you’re vegan or not, this is a really yummy and quick dinner recipe. And, yes, Steven requests this dinner (so you know it’s good when it’s loved by a worshipper of meat and cheese). Another great thing about these vegan avocado bean wraps is that the ingredients are really cheap and easy to find anywhere. It’s not a vegan recipe that you have to go to a special wholefoods shop or vegan market. If you’re not vegan, you can add cheese or sour cream. I personally add quite a lot of chilli because I love spicy food but you don’t have to add any and it’s still delicious.

I used a tin of 3 beans but, if you are feeding a larger amount of people, I suggest you use a tin of red kidney beans and a tin of butter beans (or any beans you like) with 2 jars of salsa.

Vegan Avocado Bean Wraps

A quick, simple and cheap, Mexican-inspired vegan recipe.
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Main Course
Cuisine Mexican

Ingredients
  

  • 1 tin mixed beans
  • 1 jar salsa
  • 1 bell pepper chopped
  • 2 tbsp chilli powder or however much you like
  • 2 avocados
  • 6 wholemeal wraps
  • 1 jar jalapenos optional
  • Any sauces you like (I like sriracha)

Instructions
 

  • Rinse the tinned beans and heat in a saucepan with the bell pepper. Add salt and pepper.
  • Once softened, add the jarred salsa.
  • Cook for a few minutes, then add the chilli powder. Stir thoroughly.
  • Meanwhile, cut the avocado into slices.
  • Assemble the wraps. Add the bean/salsa mix to the middle of the wrap. Lay avocado on top. Add chopped jalapenos (optional) and sauces. Fold like a fajita. Enjoy!
Keyword avocado, bean, mexican, salsa, vegan, wrap

This is perfect for a quick Summer meal or a Mexican themed get-together. You can add anything you like to this! Maybe you’d prefer fresh salad, cheeses, crispy onions, ranch dressing or maybe you make a mean guacamole. You can adapt this recipe to make your own and something the whole family will love!

If you are having a Mexican themed party, I highly recommend you check this out:

So this is the last recipe for June! How did you guys the Vegan Avocado Bean Wraps? Do you like the new recipes every week? Let me know what you think in the comments below or let me know on my socials! Thank you so much for taking the time to come to my blog. It really means a lot. I have so many new and exciting things for July, that I can’t wait to share with you guys. Keep your eyes peeled!!

June Recipes: Grandma’s Schnitzel Recipe
Fluffy Blueberry Pancakes
Garlic Prawn Spaghetti
Chocolate Chip Banana Muffins

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Cajun Veggie Stew

I found this recipe recently and I thought I would share it (along with my alterations). This recipe is Vegetarian, Vegan and (most importantly) a one pot meal, making it perfect for a midweek meal you need to cook in a hurry or a simple comforting dish when the weather is, well, British. It’s packed full of veggies so it is perfect for kids. “My kids don’t like veggies”. Well, guess what, Karen, neither does my fiance. He is a big kid or a ‘manly man’ when it comes to food. It’s either turkey dinosaurs or lots of meat and failing that, lots of cheese but he actually liked this AND had seconds AND requested I made it again!

I find this is best served with warm crusty bread but you could serve it with rice. This recipe makes enough to serve 4. Being a one pot meal you will literally only need one large saucepan, a chopping board, a sharp knife and a sieve (if you want to rince your tinned chickpeas). That’s it!

Ingredients

  • 2 tbsp olive oil
  • 450g sweet potato
  • 1 red onion
  • 2 bell peppers
  • 1 clove of garlic (I buy the jarred, already minced stuff because I’m lazy)
  • 1 tbsp Cajun seasoning (I buy the Schwartz one found in the spices aisle)
  • 400g tinned tomatoes
  • tinned chickpeas
  • 250ml vegetable stock
  • salt and pepper to taste

Method

  1. Cut sweet potato, red onion and bell peppers into bite sized chunks. Mince or finely chop the garlic.
  2. Heat the olive oil in a sauce pan and add the sweet potato, red onion and peppers.
  3. Sauté until softened then stir in the garlic. Cook for 1 minute.
  4. Add the Cajun seasoning, tinned tomatoes, chickpeas and vegetable stock. Simmer on a low to medium heat, stirring occasionally,  until the sweet potato is soft enough to your taste. This should take between 10-20 minutes.
  5. Season with salt and pepper and serve with warm crusty bread.

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It is literally that simple. I like to make a big batch of this so I can reheat it for lunches or make multiple dinners for my little one. You can add more Cajun seasoning to intensify the flavour or add chilli powder to give it a kick. It is so versatile that it will suit almost anyone’s tastes.


If you make this, I would love to hear how it went. Follow me on my socials and you can share pictures with me when you make this! Hope this has helped with the dreaded meal planning or a last minute “what do I make?” panic. Thanks for reading!