30 Day Self Care Challenge

Take a second to pat yourself on the back, give yourself a round of applause, pop that bubbly! Because you just survived January 2021!*pause for applause*It can only get easier, right? February is only 28 days, which compared to the 6 years January was, is nothing! The days are getting longer, mother nature is making…

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How to tackle your Sleep Demon

You know that voice in your head that only seems to pop up as you close your eyes and rest your head to sleep? That small amount of anxiety that only seems to surface when you’re trying to end the day? That’s, what I call, a Sleep Demon. It’s like a sinister and malevolent version…

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10 Ways To Do Self Care at Home

There’s a lot of stress in the world at the moment. I think we could all use some ‘me-time’ to relax and get rid of some tension. With Covid-19 still hanging around, it makes it a little more difficult as most of us are still stuck at home. Have no fear. I have created 10…

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The Blue Month

First of all, Happy New Year! I can’t believe we’re in the year 2020 already. Unfortunately, with the new year comes the worst month. January, yuk. January is just the longest month but also the most miserable. Not only do you have to suffer the financial backlash of Christmas and wait even longer until the…

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