Vegan Avocado Bean Wraps

Whether you’re vegan or not, this is a really yummy and quick dinner recipe. And, yes, Steven requests this dinner (so you know it’s good when it’s loved by a worshipper of meat and cheese). Another great thing about these vegan avocado bean wraps is that the ingredients are really cheap and easy to find anywhere. It’s not a vegan recipe that you have to go to a special wholefoods shop or vegan market. If you’re not vegan, you can add cheese or sour cream. I personally add quite a lot of chilli because I love spicy food but you don’t have to add any and it’s still delicious.

I used a tin of 3 beans but, if you are feeding a larger amount of people, I suggest you use a tin of red kidney beans and a tin of butter beans (or any beans you like) with 2 jars of salsa.

Vegan Avocado Bean Wraps

A quick, simple and cheap, Mexican-inspired vegan recipe.
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Main Course
Cuisine Mexican

Ingredients
  

  • 1 tin mixed beans
  • 1 jar salsa
  • 1 bell pepper chopped
  • 2 tbsp chilli powder or however much you like
  • 2 avocados
  • 6 wholemeal wraps
  • 1 jar jalapenos optional
  • Any sauces you like (I like sriracha)

Instructions
 

  • Rinse the tinned beans and heat in a saucepan with the bell pepper. Add salt and pepper.
  • Once softened, add the jarred salsa.
  • Cook for a few minutes, then add the chilli powder. Stir thoroughly.
  • Meanwhile, cut the avocado into slices.
  • Assemble the wraps. Add the bean/salsa mix to the middle of the wrap. Lay avocado on top. Add chopped jalapenos (optional) and sauces. Fold like a fajita. Enjoy!
Keyword avocado, bean, mexican, salsa, vegan, wrap

This is perfect for a quick Summer meal or a Mexican themed get-together. You can add anything you like to this! Maybe you’d prefer fresh salad, cheeses, crispy onions, ranch dressing or maybe you make a mean guacamole. You can adapt this recipe to make your own and something the whole family will love!

If you are having a Mexican themed party, I highly recommend you check this out:

So this is the last recipe for June! How did you guys the Vegan Avocado Bean Wraps? Do you like the new recipes every week? Let me know what you think in the comments below or let me know on my socials! Thank you so much for taking the time to come to my blog. It really means a lot. I have so many new and exciting things for July, that I can’t wait to share with you guys. Keep your eyes peeled!!

June Recipes: Grandma’s Schnitzel Recipe
Fluffy Blueberry Pancakes
Garlic Prawn Spaghetti
Chocolate Chip Banana Muffins

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Olivia’s 1st Birthday

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So, my baby turned one year old this week. I’ll be honest, I didn’t think I’d feel the way I did. I thought I would be excited to throw my little girl her first ever birthday party and have a great time with friends and family, creating a memory that would last a life time. I did not see it this way.

Instead, the week leading up to her birthday, filled me with dread, heart ache and reminiscence. I couldn’t believe that a year ago I was holding this precious, tiny baby that was all mine and depended on me for everything. Now, she crawls around the house at speed, wants to feed herself and doesn’t need me to rock her to sleep at night. I felt like time was already slipping through my fingers and I wanted it to slow down. I got quite down about it, to the point where I didn’t want to throw her a party but the fear of regret forced me to power through.

I teared up in the middle of HobbyCraft buying decorations, I cried putting up pictures of her monthly milestones and the night before, I laid in bed thinking back to my labour I was in a year ago. The first time I saw her face.  I sobbed like a baby. I felt ridiculous. “She’s only 1! It’s only the first year of many. I have 17 more! Oh… I only have 17 more. This last one went so quick and let’s face it, she’s not going to want me to throw her birthday parties when she’s a teenager so maybe I only have 12 at most?” is what I thought to myself. It was that moment I realised, I’m not going to have many chances to throw her birthday parties so I need to grab every opportunity and go all out!

We had a party at our house and only invited family (as that is all we could fit in our house). I would have loved to invite all our friends too and have Olivia surrounded by as many people that love her as possible but we struggled for room as it was. I decorated the whole of the downstairs, the day before. As well as baked cupcakes and a separate cake for Olivia to destroy. I even made a fondant duck, as we have a bit of an obsession at the moment, in hopes it would encourage her to destroy the cake. I spent 4 hours cooking and preparing party food and organising how to display it (I’m a bit OCD when it comes to parties).

So, the big day arrived. I felt fine. Steven got Olivia out of bed in the morning and we all sat in our bed talking about the day ahead and then he hands me a card. I assumed it was for Olivia but he said it was for me. Puzzled, I opened it and on the front was a picture of all of us and the words ‘Happy Birth Day’. Upon opening the card, I couldn’t stop the floods of tears as I read the words ‘Thank you for being such a good Mum’. Any Mum out there knows, there’s nothing more rewarding than someone telling you, you’re a good Mum or that you’re doing a good job because that’s all you hope for and you don’t really know if you’re doing a good enough job for your little ones. So there you go, my plan to hold it all together was thrown out of the window before 9am.

Afterwards, we took Olivia downstairs to show her the present from us. The night before, Steven and I had spent the evening building an IKEA play kitchen so she could play with it the morning of her birthday. It filled us with joy to see she immediately was smiling and trying to open the doors and move the tap.

The party started after Olivia’s nap and afternoon bottle. Soon, the house was filled with family and a serious amount of presents for Olivia. She was very spoilt. I loved seeing people’s faces when they saw Olivia. She just lights up a room and makes everyone smile. Everyone wanted to hold her and speak to her and as a Mum you can only hope that she continues to be surrounded by such love.

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After opening presents, we stripped her down to her vest and sat her on the dining table. We sang happy birthday (which she hated as she is not a fan of group singing) and let her go to town on her birthday cake. I’m so glad I decided to do this because the pictures are ones I will treasure forever. She was in her element (she’s more like her mother than I thought) grabbing chunks of cake and eating them, making a mess and just enjoying herself.

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One of the many lessons I’ve learnt this past year of being a Mum is how to sacrifice your own feelings to make your children happy. I know this was only a small thing, a birthday party, but it’s made me more comfortable to do the best for her and create as many happy memories for her as possible, even if it breaks my heart. In the end, seeing her happy will mend it again.

Happy Birthday, sweetheart xxx

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Thank you for reading!

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