30 Day Self Care Challenge

Take a second to pat yourself on the back, give yourself a round of applause, pop that bubbly! Because you just survived January 2021!*pause for applause*It can only get easier, right? February is only 28 days, which compared to the 6 years January was, is nothing! The days are getting longer, mother nature is making…

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Cancelling Christmas for Happiness

Yes, that’s right! ME! The ‘Extra’ Christmas girl. The woman who is slowly making her way to becoming Mrs Claus’s replacement, is cancelling Christmas this year. Not because 2020 has finally beaten me, not because I have Covid, not because anyone else has Covid. I have cancelled Christmas because I am DONE sacrificing my mental…

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Cygnet Art School – Online Art Classes

This year has seen a significant rise in online classes. With Covid still on the prowl, online classes for children, teens and even adults have become extremely popular. Online Art Classes are perfect for anyone of any age looking to do something creative. Practising creativity is proven to boost mental health and be a form…

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Digital Detox Day 2020: My Experience

Hi there! Long time no see! Sorry for being MIA the last week and a bit but yesterday was Digital Detox Day and before that, I was away on a family holiday in Wales. If you’d like to get some insight to what that was like, sign up for my newsletter where I will discuss…

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How to tackle your Sleep Demon

You know that voice in your head that only seems to pop up as you close your eyes and rest your head to sleep? That small amount of anxiety that only seems to surface when you’re trying to end the day? That’s, what I call, a Sleep Demon. It’s like a sinister and malevolent version…

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How to Handle Mum Guilt

This post is proudly brought to you by Heather from http://parent-pop.com/. She has a great blog that you should go check out! I also did a guest post for her about learning activities for children with Autism and ADHD. Click here to give it a read! How to Handle Mum Guilt I think if you…

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#MakingOverMotherhood

Next week is Maternal Mental Health Awareness week. Bit of a mouthful but nevertheless very important! When I was pregnant with my first baby, I didn’t know anything about mental health issues after birth. I just thought, you have the baby and that’s it! You just have to cope. Anyway, how could you ever feel…

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Movies Made For Comfort

During this time, I want to help keep people’s spirits up as much as possible. Since we’re all stuck inside with more time on our hands, it’s easy to get wrapped up in this COVID-19 chaos, doom and gloom. We could all use a little mental escape and what better way than curling up on…

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