This week was the first time I rage quit Facebook. I actually got so angry at people on Facebook that I closed the whole app and wanted to completely abandon it. Now, people on Facebook can be annoying and small-minded and, yes, I’ve rolled my eyes and left the app but never felt rage from it. It takes a lot for me to get angry at people. I either can see it from their point of view or dismiss them for being stupid not letting it bother me but this week was completely different.

I saw people getting angry with strangers for taking their toddlers out for walks, for trying to enjoy the sunshine while staying safe and trying to do small things to keep their heads in this chaotic time. Accusing each other of being ‘stupid’, ‘selfish’ and ‘killing 100s of people’ just by stepping out their front door.

Yes, I agree with the government that we should only be going out for essential reasons. Exercise and mental health are essentials. Just being outside for 30 minutes a day has been proven to massively improve mental health. As long as you’re smart about it, it’s okay. Wash your hands, distance yourself from others and try not to touch things if you can help it and stay home completely if you have symptoms or in a high risk category.

lego toy in clear glass container
Photo by Magda Ehlers on Pexels.com

God bless NHS workers but, how are we helping them if we tell people information that isn’t correct or we don’t know? I’ve seen people spreading information like “Corona Virus is airborne” and “breathing in air from your hair dryer protects you” which is all wrong! I’ve seen people defend these claims like their life depends on it.

During these times, people’s businesses, families and lives are being torn apart. People are struggling financially, losing family or isolating from family, some people are stuck inside alone. However this virus is affecting people, one thing that will definitely affect all of us is our mental health. As someone who has suffered with anxiety and depression for 7 years, I am fortunate in that I can detect signs of my mental health getting worse and I have learnt methods to cope with this but some people can’t.

Now, we’re being told that we should only contact our GP if absolutely necessary. Due to the stigma of mental health people will think “I’m not ill-ill. I don’t have symptoms of Corona Virus or anything serious. The doctors are probably too busy”. If you feel this way, please, please, PLEASE, reach out anyway. You won’t be the only one. You’re mental health is just as important as your physical health.

With all this in mind, I urge you to consider what you’re putting online. Are you being a keyboard warrior or a keyboard worrier? During this time we should really be pulling together and lifting each other up. This is one of the most devastating events of this generation and it is affecting everyone. I’m also urging you to only listen to advice from health professionals and rely on the NHS website, WHO (World Health Organisation) website and Government website for the latest information. NOT Social Media.

Use it for good. Post things you think will lift people’s mood or things that you think might be helpful to people during this time. Passive aggressive statuses saying things like “People are such morons!!! *angry face*” aren’t helping anyone. I understand people use social media as an outlet to complain and vent but I cannot tell you the amount of people I have muted because of content like that. I don’t need to be exposed to negativity like that. I may love them, I may consider them a dear friend of mine but my mental health comes first. I know seeing that post is going to make me feel down and then seeing another one and then seeing people complain about bulk buying and calling each other idiots and I’m going to feel worse and worse and worse.
This is the last thing we all need.

So #BeKind and (to quote High School Musical) we’re all in this together.
This is a rubbish situation so don’t make it worse, make it brighter!

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