Everyone who knows me knows that Autumn is my favourite time of year for many reasons. It gets a little chillier, the leaves are beautiful colours and you can get all wrapped up in your comfies and cosies to go for a walk. Nothing brings me more joy than wearing snuggly jumpers, brown boots, winter coats, scarves, hats and gloves and going outside. Not to mention, watching Cody run through the multicoloured leaves on the floor brings such a sweet smile to my face.

I understand that this time of year isn’t for everyone, but it is still important to get outside this season. There are so many benefits!

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#1 IT’S GOOD FOR THE MIND

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It’s been proven that walking outside can improve your mental health. Even just taking a walk around your local area can force you to be mindful. Taking time to admire and appreciate your surroundings can keep you present and in the moment. As you walk, listen to your breathing or your rhythmic steps to help you relax from your stresses and clear your head. If you can, organise a walk with friends or family and take time to appreciate them in your life. Which brings me onto my next point.

#2 FAMILY TIME OPPORTUNITY

Taking a walk with the ones you love is a good way to make memories. On a walk it is harder for family members to be distracted by mobile phones, laptops or the TV, encouraging more quality conversation amongst one another. It’s also really beneficial for children to be outside in the fresh air (not to mention help get rid of some of that excess energy). Kids love to explore so taking a walk in the woods or your local nature reserve will also engage their brains. Even if it’s raining. It’s a great opportunity for everyone to put on their waterproofs and wellies and go splashing in puddles and then coming inside to dry off with a nice hot chocolate or soup. That’s guaranteed to make memories.

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As a Mum with a young daughter, meeting with other mums (to vent and share experiences) is so valuable. One of the best ways to do this is to wrap your babies up and go for a walk. Maybe even grab a coffee to walk round with (Mums always appreciate a caffeine intake whenever possible). As a dog owner, nothing makes my day that bit easier than a tired pooch. Cody especially gets tired out when he has had the chance to run around with other dogs (like his girlfriend, Darla) because it’s not just the exercise that wears them out, it is also the social interaction (I guess they’re more like humans than we think). Speaking of sleeping…

#3 YOU’LL SLEEP BETTER

Being out in the daylight, soaking up that vitamin D, even if it is minimal this time of year (I mean, this is England) is a huge health benefit. The exposure to daylight helps our body clock and our struggle with daylight savings time. We find it easier to adjust to the darker evenings if we spend more time outside. Vitamin D fights day time fatigue and can battle that sluggish winter feeling. So if you’re feeling the affect of the winter blues, get outside!

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#4 IT BOOSTS PRODUCTIVITY

Not only does vitamin D fight off that sluggish daytime feeling, but going for a walk can really blow away those mental cobwebs. Exercise gets your blood pumping and muscles working which can start your momentum for the whole day. Once your body and mind have been kickstarted you will feel more alert and may even feel more inspired. Even going for a 20 minute walk during your lunch break can stop you hitting a wall in the afternoon and losing your energy.

#5 ENJOY THE BEAUTY BEFORE WINTER SETS IN

This is probably my favourite reason. Mostly because of all the photo opportunities (I’m kind of obsessed with photos) but also the chance to marvel at all the things that make me love this season. The different coloured leaves falling from the trees like confetti, hunting for conkers and seeing the last glimpses of wildlife before they hibernate for the winter. Autumn is a beautiful reminder that even in darker times, there is beauty.

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Here are some pictures from our most recent autumnal walk.

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Thank you for reading. It really means so much!

I am the creator and owner of all pictures in this blog post.

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